WCRB On-Site KARATE offers Virtual

 Fighting Fit Cardio-Kickboxing Workout!

Want to lose weight and get a trim, hard body? Are you tired of “self-motivated” walking, jogging or treadmill routines?

Why not train like a professional fighter (without getting hit) with World Kickboxing Champion Rodney “Bat” Batiste’s Fighting Fit Cardio-Kickboxing Workout! “Bat” has used these training workouts to get in shape and make weight for his fights for over twelve years.

The Fighting Fit Cardio-Kickboxing Workout has been proven to burn over a thousand calories a workout. The secret is because, unlike many Cardio-Kickboxing Workouts, “Bats” workout isolates muscles, and places just the right amount of stress on them to cause the muscles to work harder and burn more fat.

These Fighting Fit Workouts include: Rhythmic kickboxing routines, light weights lifting routines, calisthenics, rope jumping, shadow boxing!!!

Summer 2024

Tues & Thurs: July 9th - Sept 24

20 Classes for only: $250.00